We Need SLEEP!
Research shows that not getting enough sleep, or getting poor-quality sleep, increases the risk of high blood pressure, heart disease, obesity, and diabetes. Sleep deprivation also affects mood, leading to irritability; problems with relationships, especially for children and teenagers; and depression. ... It has been shown that after people sleep, they tend to retain information and perform better on memory tasks. Our bodies all require long periods of sleep (a good 8 hours) in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones. Hormone imbalances can be a reason for poor sleep, come to the BHRT at the Brewery Event May 15th to learn more about his. It will [...]